Exercise isn’t punishment—it’s a way to feel strong, capable, and connected to your body. Whether it's a strength session, a walk outside, or a sweaty HIIT workout, it should leave you feeling better!

I believe in nourishing your body with whole, minimally processed foods. Reading ingredients and understanding what goes into your meals empowers better choices.

Pickleball counts. So does paddleboarding, hiking, dancing, and chasing your dog. Movement should be something you look forward to.

Quality sleep is the foundation of everything—recovery, hormones, energy, focus, and mood. I encourage simple routines and habits that support deep, restorative rest so you can feel and perform your best.

Time outside is non-negotiable. Whether it’s a walk, a workout, or just a few quiet moments in the sun, being in nature helps you reset, recharge, and feel grounded. Natural light, fresh air, and movement outdoors are some of the best tools for physical and mental health.

It’s not just about food—what you watch, read, and scroll through shapes how you think and feel. Be intentional about limiting blue light at night, avoiding doomscrolling, and protecting your attention by curating what you take in.